Module: fitness
General Fitness
Functional Capacity & Longevity
Operational Brief
Improve stamina, mobility, and overall health for a better lifestyle. This protocol is engineered to push physiological boundaries. Adherence to the outlined phases is mandatory for optimal results.
"Discipline is the bridge between goals and accomplishment."
Sequence Phases
01
Phase 1: Mobility
Increasing range of motion and joint health.
02
Phase 2: Endurance
Cardiovascular output and stamina building.
03
Phase 3: Hybrid
Mixing various modalities for total fitness.
Module parameters
IntensityModerate
Frequency3-5 Days
FocusHealth