Module: strength
Strength & Muscle Building
Hypertrophy & Force Production
Operational Brief
Progressive workouts designed to help you gain strength and muscle safely. This protocol is engineered to push physiological boundaries. Adherence to the outlined phases is mandatory for optimal results.
"Discipline is the bridge between goals and accomplishment."
Sequence Phases
01
Phase 1: Foundation
Neuromuscular adaptation and form correction.
02
Phase 2: Load Accrual
Progressive overload via compound movements.
03
Phase 3: Peak Output
Maximal effort cycles for absolute strength.
Module parameters
IntensityHigh
Frequency4-6 Days
FocusPower