Module: weightloss
Weight Loss & Fat Burn
Metabolic Conditioning & Deficit
Operational Brief
Cardio and strength-based routines focused on sustainable fat loss. This protocol is engineered to push physiological boundaries. Adherence to the outlined phases is mandatory for optimal results.
"Discipline is the bridge between goals and accomplishment."
Sequence Phases
01
Phase 1: Activation
Increasing BMR through steady-state cardio.
02
Phase 2: Ignition
HIIT protocols to maximize EPOC effect.
03
Phase 3: Maintenance
Sustainable calorie management strategies.
Module parameters
IntensityVariable
Frequency5-6 Days
FocusBurn